Functional Movement Screening

The Functional Movement Screening (FMS) is designed to evaluate your movement patterns and identify any potential issues that could lead to injury or impede performance. By analyzing your functional movements, our certified trainers can pinpoint areas of weakness or imbalance and provide targeted exercises to improve mobility, stability, and overall movement efficiency. This screening is essential for developing a safe and effective workout plan that minimizes the risk of injury and enhances overall physical function.